Effective and efficient baseball drills (like first baseman) can help in boosting a player’s faith, confidence and improve his sportsmanship. The main objective of drilling techniques is to increase stamina, power, agility, strength and speed.
Agility is very important in the baseball game. In this game, swift movements are most essential to win the game. Hence every prayer should work hard to achieve agility. Fitness of the players can be tested via the way he decelerates, accelerates and changes the positions in a swift manner.
Agility Drills for Baseball
Below are the very well-known and popular drills; generally recommended by baseball coaches and masters of the baseball game. These drilling techniques improve footwork of players and make them agile.
1. Lateral Bound
This drilling method can be achieved in lateral speed. It helps tremendously in cutting, planting and hitting. To practice for the lateral bound, player should stand on the right foot and take a jump as high as he can and as far as possible land on his left foot. Players can repeat lateral bound with left leg.
2. The Three Hurdle Drill
To practice for this drill, just think about big X on the ground. Place your feet on the one of the terminal of the X and square up the shoulders then rotate your hips at 45 degrees.
3. Base Rotation
This drill enables players to give more rapid response through the feet. It reduces the reaction time, pushes the speed, improve quick response for base running and enhancing the fielding range. This is especially important if you are trying to avoid getting caught stealing by the catcher. Speaking of the position, if you are interested in playing catcher, most prefer Easton equipment over any other.